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Author: Dave Mohammed

Why You Should Brush Your Teeth

Why You Should Brush Your Teeth Brushing your teeth twice a day for most of us is part of a daily morning and night ritual. This means lots of happy and healthy smiles. It is recommended to spend a minimum of 2 minutes brushing each time. There are a number of reasons why you should brush your teeth and here we will explore some of them. Prevent Gum Disease In everyone’s mouth, a build-up of plaque on your teeth happens throughout the day. Plaque is an accumulation of bacteria and food, which if left, can lead to diseases such...

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Foods That are Good for Your Immune System

Foods That are Good for Your Immune System Keeping your body healthy is important for leading a long and prosperous life. One key way we can ensure our bodies are in good condition is by choosing to eat the right foods. Eating foods that are good for your immune system help make your body better at fighting illnesses. By including the following foods into your diet, you will have more time to feel good and do the things you love. Citrus fruits are the ‘zest’ Citrus fruits like oranges and grapefruits are rich in vitamin C. Vitamin C increases...

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What Causes Dry Eyes?

What Causes Dry Eyes? Suffering from dry eyes, is a common problem when your tears aren’t able to provide enough lubrication for the eyes. There can be a number of different contributing factors in what causes dry eyes. This article will explore the causes, symptoms and some prevention techniques for dealing with dry eyes. Causes There are three main categories for what causes dry eyes. These are: Decreased tear production; Increased tear evaporation; and an imbalance in tear composition. Along with these categories, there are also different factors which mean you are more at risk of experiencing dry eyes....

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Foods for Healthier Gums

Foods for healthier gums Brushing, flossing and swishing are all vital actions your mouth needs to improve the health of your gums. Eating and chewing are two others and it is very important to try and eat the best foods for healthier gums. Here is a list of some foods which are proven to improve the health of your gums. You won’t be’leaf’ this one Leafy greens such as kale, broccoli and spinach are high in vitamin-C. This means they boost the production of red-blood cells and reduce inflammation. They also require more chewing which creates more saliva in...

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Drinks That Can Help You Sleep

Drinks That Can Help You Sleep There are fewer things more stressful than trying to get to sleep and failing. You can feel overwhelmed with countless thoughts barraging around your head, creating all sorts of anxious ideas. If this is the case for you then there are several drinks that can help you sleep and some are also known to reduce anxiety.  Good sleep is just a ‘hop’, skip and a jump away Hops has a long history in being a nutritious herb. It has been known to calm the mind and body, as well as cleansing and healing...

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