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Author: Dave Mohammed

Drinks That Can Help You Sleep

Drinks That Can Help You Sleep There are fewer things more stressful than trying to get to sleep and failing. You can feel overwhelmed with countless thoughts barraging around your head, creating all sorts of anxious ideas. If this is the case for you then there are several drinks that can help you sleep and some are also known to reduce anxiety.  Good sleep is just a ‘hop’, skip and a jump away Hops has a long history in being a nutritious herb. It has been known to calm the mind and body, as well as cleansing and healing...

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Foods That Are Good For Your Eyes

Foods That Are Good For Your Eyes Everyone knows the age old tip that carrots are good for your eyesight. However, maybe you didn’t know about all the other foods that are good for your eyes. In this article, we will give you some other ideas for foods you can eat to help with your eye health. Salmon, Tuna and Oysters In fish there is a natural amount of omega-3. Omega-3 is key in relieving symptoms of dry and itchy eyes as it helps to reduce evaporative tear loss. If you are not a big fish fan, then you...

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Causes of Depression

Causes of Depression As no two people are the same it makes it difficult to fully understand mental health issues. The causes of depression cannot be honed down to just one single reason. There are multiple different factors that can play a part in why a person may suffer with depression. What is depression? Many people within their lifetime will experience periods where they will feel sad. Depression is more than this. It is a disorder that affects a person’s mood and general outlook on life. With depression you may have intense feelings of helplessness, hopelessness and worthlessness. This can...

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The Symptoms of Osteoarthritis

The Symptoms of Osteoarthritis   Sometimes known as degenerative joint disease, osteoarthritis is the most common arthritis found in the knee. It is formed as the cartilage in the knee gradually wears away. This causes the bones of joints to rub more closely together. Generally, the symptoms of osteoarthritis result in pain, swelling, decreased movement and stiffness. Causes Women over the age of 55 are the most at risk in developing osteoarthritis. However, there are a number of other causes to the symptoms of osteoarthritis. Age – As you get older, your ability to heal cartilage decreases Weight –...

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Importance of Bones

Importance of Bones  One thing all of us have in common is that inside us, underneath our skin and muscles, is a skeleton. These skeletons are made up 206 bones in most fully grown adults. The importance of bones is evident in both a scientific and historical nature. This post will briefly explore both of these areas. What? Made up of mainly collagen and calcium phosphate, bone is a living and growing tissue. The collagen is the protein used to build the soft framework. Calcium phosphate adds strength and hardens this framework. There are two parts to bone. The...

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