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Author: Dave Mohammed

What Causes Dry Eyes?

What Causes Dry Eyes? Suffering from dry eyes, is a common problem when your tears aren’t able to provide enough lubrication for the eyes. There can be a number of different contributing factors in what causes dry eyes. This article will explore the causes, symptoms and some prevention techniques for dealing with dry eyes. Causes There are three main categories for what causes dry eyes. These are: Decreased tear production; Increased tear evaporation; and an imbalance in tear composition. Along with these categories, there are also different factors which mean you are more at risk of experiencing dry eyes....

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Foods for Healthier Gums

Foods for healthier gums Brushing, flossing and swishing are all vital actions your mouth needs to improve the health of your gums. Eating and chewing are two others and it is very important to try and eat the best foods for healthier gums. Here is a list of some foods which are proven to improve the health of your gums. You won’t be’leaf’ this one Leafy greens such as kale, broccoli and spinach are high in vitamin-C. This means they boost the production of red-blood cells and reduce inflammation. They also require more chewing which creates more saliva in...

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Drinks That Can Help You Sleep

Drinks That Can Help You Sleep There are fewer things more stressful than trying to get to sleep and failing. You can feel overwhelmed with countless thoughts barraging around your head, creating all sorts of anxious ideas. If this is the case for you then there are several drinks that can help you sleep and some are also known to reduce anxiety.  Good sleep is just a ‘hop’, skip and a jump away Hops has a long history in being a nutritious herb. It has been known to calm the mind and body, as well as cleansing and healing...

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Foods That Are Good For Your Eyes

Foods That Are Good For Your Eyes Everyone knows the age old tip that carrots are good for your eyesight. However, maybe you didn’t know about all the other foods that are good for your eyes. In this article, we will give you some other ideas for foods you can eat to help with your eye health. Salmon, Tuna and Oysters In fish there is a natural amount of omega-3. Omega-3 is key in relieving symptoms of dry and itchy eyes as it helps to reduce evaporative tear loss. If you are not a big fish fan, then you...

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Causes of Depression

Causes of Depression As no two people are the same it makes it difficult to fully understand mental health issues. The causes of depression cannot be honed down to just one single reason. There are multiple different factors that can play a part in why a person may suffer with depression. What is depression? Many people within their lifetime will experience periods where they will feel sad. Depression is more than this. It is a disorder that affects a person’s mood and general outlook on life. With depression you may have intense feelings of helplessness, hopelessness and worthlessness. This can...

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